4 QUARTERLY LIVE, 90 min private 1:1 session
Your first 1:1 session with me will take place AFTER you've completed the 6th week of the CORE ATHLETE NUTRITION ACADEMY. We do it in this order to ensure you've got a current, working knowledge of the CORE pillars of sports nutrition. We also do this so that we ensure the absolute best use of our time together. We wouldn't want me just repeating things that are covered in one of the modules you already have access to, right?! Here's what to expect as a framework for our time together.
FIRST SESSION: Detailed Goal Setting:
- 90-minute one-on-one call/zoom/FaceTime
- Set baseline, refine S.M.A.R.T. goals you outlined in week 6 of CORE ATHLETE NUTRITION ACADEMY
- Plan YEARLY, QUARTERLY and MONTHLY milestones + actions together
QUARTERLY FOLLOW UP SESSIONS: At the end of your first call, we will schedule your next, quarterly 1:1 touch point call which will accomplish:
- Refreshed strategy + tactics to exceed goals
- 1 customized, refreshed plan and tactics to reach your goals through 3 customized, live workshops
- Exclusive access to Chef Siiri for any questions or additional help on the fly, via phone, text, video and email for the entire duration of your workshop sessions
HOW TO PREPARE:
- You can take notes during each session, write up your homework discussed and agreed on, follow through on it and report back during the next session.
- Each subsequent quarterly session has a "recap and troubleshoot" component, to ensure comprehension and usability before digging into the next focus area.
- You receive a private link with evergreen access to replay on-demand as often as you like.
"Siiri Sampson is EXACTLY what I have been searching for! Siiri offers comprehensive, detailed, and realistic nutritional strategies over a six week program.
She is enthusiastic, energetic, and a great teacher. Siiri listens to gain an understanding of what her clients really want to achieve during the 6 week program, and beyond, and helps structure a detailed plan based on their needs.
She spent quality time with me educating me on the fundamentals of meal planning, Macros and Micros, supplements, answered questions, and offered unlimited support and encouragement.
SIIRI ALSO CHECKED IN WITH ME WEEKLY BY EMAIL AND TEXT TO OFFER ENCOURAGEMENT AND HELD ME ACCOUNTABLE TO MY GOALS!
Her approach is true nutritional counseling and this program, tied in with the excellent fitness workouts, is a great marriage for a comprehensive fitness program."
-Janean Jolly, Client
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.