Have you been wondering what to eat before or after your workouts for best results? Or thought "How important is food to my results in the gym or outdoor sports?"
Are you curious about maximizing muscle gain, or why you can't seem to lose bodyfat even though you're crushing your workouts?
Have you been lured before by the ideas of "Intermittent Fasting" and fad diets, wondered what the heck "Macros" are and if you should care, or if there's such a thing as Good versus Bad carbohydrates?
If you are active for 30+ minutes per workout, 2 times per week or more, you will benefit from this course!
In the self-paced, 6 week long guided course, Chef and Coach Siiri Sampson will walk you through the reasons and science-based facts that will dispel the clutter we hear in media on the daily. She consults with field experts including PhD's, MD's, CD's and more. The result is synthesized information, easy-to-understand science, actionable steps and built in accountability.
Then, after you graduate from the 6-week academy, you'll have your first private session with Siiri to kick off a year of working together - with her depth and breadth of knowledge across both the food industry as well as the fitness industry, there isn't a stone left unturned or a recipe left un-adapted!
Start your work on integrating Food and Nutrition into your Fitness Journey with an expert guiding the way!