HOW IMPORTANT IS FOOD TO MY RESULTS IN FITNESS?
Have you been wondering what to eat before or after your workouts?
Are you curious about maximizing gains, or why you can't seem to lose weight even though you're crushing your workouts?
Have you been lured by the idea of "Intermittent Fasting," wondered what the heck "Macros" are and if you should care, or if there's such a thing as Good versus Bad carbohydrates?
Chef Siiri will walk you through the reasons and science-based facts that will dispel the clutter we hear in media on the daily. She's consulted with experts including PhD's, MD's, CD's and more. The result is synthesized information and a solid place to start your work on integrating Food and Nutrition into your Fitness Journey!
WHAT WE’LL COVER :
•FUELING YOUR WORKOUTS: PRE AND POST
•BUILDING BLOCKS OF RESULTS IN THE GYM
•INTRO TO MACROS
•CARBS: GOOD OR BAD?