Each week, 1 course will go live, which enables us to pace our learning. There'll be quizzes along the way to help check in on how we grasp the content, and internalize it. Don't worry about getting things "right or wrong," you have infinite access to this course so you can ALWAYS come back and rewatch any section at ANY time!

Each Course Chapter will follow a similar format to help with consistent learning and comprehension:

1. DEEP DIVE + THEORY
2. APPLICATION + PRACTICAL EXAMPLES
3. IMPLEMENTATION + ACTION ITEMS
4. EXTRA CREDIT TASKS

What to watch for:

• Quizzes
• Downloads: PDFs, templates, quick start guides with links
• Comments section

In this 6 week course, we’ll drill down on key areas:

• We’ll start with the science behind the CORE BUILDING BLOCKS OF RESULTS IN THE GYM.
• Go in-depth with MACROS, MICROS and TDEE.
• We’ll make sure you know how to get the most out of FUELING YOUR WORKOUTS, before, during and after.
• Then, we’ll roll up our sleeves in the ATHLETE'S KITCHEN, covering essential TOOLS, PANTRY and FRIDGE supplies & MEAL PLANNING. 
• We’ll discuss RECIPES, PREP WORK, PORTION &, RATIOS to support your fitness goals
• Finally, we’ll set up METRICS, SMART GOALS, and ACCOUNTABILITY.

YOU GOT THIS, AND I'M HERE WITH YOU EVERY STEP OF THE WAY!

NOTE:

**WHEN YOU COMPLETE A PAGE, HOVER OVER THE GREEN BUTTON AT THE TOP RIGHT OF YOUR SCREEN. IT WILL ILLUMINATE "COMPLETE AND CONTINUE." CLICK THAT BUTTON TO MOVE FORWARD TO THE NEXT PORTION OF THE MODULE. IT WILL ALWAYS KEEP YOUR PLACE, YOU NEVER HAVE TO WORRY ABOUT FORGETTING WHERE YOU LEFT OFF!**

YOU NOW HAVE ACCESS TO THE PRIVATE, EXCLUSIVE FACEBOOK GROUP DEDICATED ONLY TO CORE ATHLETE NUTRITION ACADEMY STUDENTS.

CLICK HERE TO JOIN, YOU GET LIFETIME ACCESS AND CAN ASK ANY QUESTIONS THAT COME UP NOW OR IN THE FUTURE FOR ANYTHING RELATED TO WHAT YOU LEARN IN THE COURSE!

• The group will also serve as an evolving resource center where Siiri will post videos and tips
• She'll host Facebook Live Q&A sessions you can hop on and talk in real time if it fits your schedule and if not, you'll have access to the replay for life.
• Throughout the year, there will be interviews with experts from across industries including health, wellness, food, nutrition, sports, physio and physical therapy and recuperation as well as many more!
• Want to hear from a specific part of the industry? Suggest it in the group to Siiri via a post in the group and she'll work to find an expert to partner with - it's all included in your purchase and you've got access to it now for a lifetime!