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CORE ATHLETE NUTRITION ACADEMY
INTRODUCTION
WELCOME: WHAT TO EXPECT IN THIS COURSE (2:15)
ABOUT YOUR INSTRUCTOR
CORE 5 BUILDING BLOCKS OF RESULTS IN THE GYM
THEORY: What's the science say? (9:01)
APPLICATION: Practical examples (6:03)
IMPLEMENTATION: Action steps
RECAP: Check for understanding
MACROS, MICROS AND TDEE
THEORY: What's the science say? (14:45)
APPLICATION: Practical information (13:20)
IMPLEMENTATION: Action Steps (3:47)
RECAP: Check for understanding
FUELING YOUR WORKOUTS: PRE, POST AND (SOMETIMES) DURING
THEORY: Macros, Timing, Ratios (14:30)
APPLICATION: Workout Examples, Protein Powders and Add-ins (12:55)
IMPLEMENTATION: Timing, Batching, On-The-Go Tips (20:22)
RECAP: Check for understanding
ATHLETE'S KITCHEN: BUILDING BASICS (TOOLS, PANTRY, FRIDGE) & MEAL PLANNING
THEORY AND APPLICATION: Set up for success! (37:37)
IMPLEMENTATION: Tools and guides
RECAP: Check for understanding
PREP AND COOKING: RECIPES, PREP WORK, PORTIONS
THEORY AND APPLICATION: Ingredients, Swaps, Portions etc. (41:30)
IMPLEMENTATION: Prep, Recipes and Visualizing Macros
RECAP: Check for Understanding
SMART GOALS, METRICS AND ACCOUNTABILITY
THEORY & APPLICATION: What, When, How?! (12:44)
IMPLEMENTATION: Get Trackin! (18:42)
RECAP: Check for Understanding
IMPLEMENTATION: Get Trackin!
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