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All weekly menus and preps sheets to cut down on food waste & the time spent in the kitchen. I've laid out a suggested menu: 3 meals per day, a shopping list by department (makes it easier to scan your fridge/pantry/freezer, & make quick work of your actual shopping in-store/online/click-list. Should you need any allergy or preferred ingredient substitutions or allowances, simply leave a comment at the bottom of the module and I will receive an email so I can connect with you direct